This experience is for anyone looking to retreat for a day. If you’re open to adventure, want to be in nature (and the elements!) and broaden your horizons, definitely retreat yourself to a Daytreat. Great for those just beginning, or those wanting to dive deeper into their yoga practice. 

Om the Go is currently hosting Daytreats in and around St. Petersburg, Florida to Egmont Key State Park and Shell Key Preserve, and plan to expand to new locations very soon! 

Ever dreamed of experiencing an all-inclusive, curated, wellness retreat? Skip the pricey international destinations and treat yourself to a local experience with a Daytreat!

The Daytreat was designed to give you a transformational retreat experience, in less than 24-hours. Think: your brain on nature; healthy chef-prepared food; quality connections with quality people; movement, breath, and meditation classes; special guests and speakers; and so much more. 

What to expect

+ your brain on nature
+ healthy, chef-prepared food
+ quality connections with quality people
+ movement, breath, and meditation classes
+ special guests and speakers
+ boat ride to and from the island
+ and so much more.

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Daytreat to egmont key

+  Snorkel the ancient ruins of Fort Dade
+ Explore the ruins on the island
+ Meet the native Gopher Tortoises 
+ Take a guided nature & history walk

Daytreat to shell key

+ Stay overnight on a beautiful island
+ Campfires on the beach
+ Experience gorgeous golden hour
+ Sleep under the stars

For all our daytreats

"My friend and I went on the day retreat to Egmont Key. It was so much fun and relaxing and exciting. Walking in a silent meditation on the island, yoga, Acroyoga, snorkeling, lunch. Lots laughs. Thank you Tara for a great day. Can’t wait for the next one."

- Denise DeVaughn

Daytreat to Egmont Key

I recently went on the day retreat to Egmont key and it was AMAZING!! I’ve lived here 3 years and had no idea of the beauty in our own backyard. Tara is an awesome host and makes everyone feel so comfortable and taken care of.

Our agenda consisted of a fun filled day including yoga, snorkeling, exploring the island, relaxing on the beach, an amazing lunch and snacks, and so many good vibes. I would 10/10 recommend to attend this retreat. I’ll definitely be back.

- Allie Cass

Daytreat to Egmont Key

Upcoming Events

Come home to yourself at one of our

“Get away for the day. Give yourself the gift of nature.”

Consistently rated as some of the best beaches in the country, Egmont Key is truly spectacular. Join us for an all-inclusive day of fun in the sun, great company, and a truly centering experience. We embark from Fort De Soto aboard Hubbard's Ferry to snorkel ancient ruins (now underwater), practice Asana (yoga postures), Pranayama (breath exercises), and Meditation, marvel at the history of the island, and enjoy a nutritious catered lunch together.

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"An unforgettable night, island camping under the stars"

The Daytreat to Shell Key is a 24-hour retreat experience of a lifetime. Travel to Shell Key Preserve by boat, just minutes from St. Petersburg, FL and experience a night of serenity - beautiful white sand beaches, sunset, campfire on the beach, catered food, special workshops and so much more. 

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