“Freediving is a sport that’s very good at putting you in touch with your pure consciousness, your pure state of awareness. When you freedive, it’s very easy to strip away all those thoughts of past and future.”


Ap·ne·a {noun: apnea} temporary cessation of breathing.

Om {noun: om} signifies the essence of the ultimate reality, consciousness or the union of body, mind and spirit.

Apneom is a science-driven protocol that guides the way back home to yourself.

Specialized breath techniques
Nature therapy 
Certified instructors 
Proven results*

*results are in the beta / research phase as we are working with doctors and researchers to provide substantial data


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Upcoming Events

Come home to yourself at one of our

“Get away for the day. Give yourself the gift of nature.”

Consistently rated as some of the best beaches in the country, Egmont Key is truly spectacular. Join us for an all-inclusive day of fun in the sun, great company, and a truly centering experience. We embark from Fort De Soto aboard Hubbard's Ferry to snorkel ancient ruins (now underwater), practice Asana (yoga postures), Pranayama (breath exercises), and Meditation, marvel at the history of the island, and enjoy a nutritious catered lunch together.

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"An unforgettable night, island camping under the stars"

The Daytreat to Shell Key is a 24-hour retreat experience of a lifetime. Travel to Shell Key Preserve by boat, just minutes from St. Petersburg, FL and experience a night of serenity - beautiful white sand beaches, sunset, campfire on the beach, catered food, special workshops and so much more. 

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